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Breathe...
Why Choose Us?
At Mandara, we are dedicated to helping you achieve holistic well-being. Together, we’ll create a overall fitness routine to build your Strength, Stamina, Flexibility inspired by Yoga, Kalaripayattu, Mudgar, Dance flows, and Mat Pilates, along with mindfulness practices like breathwork and meditation. Our supportive community is here to walk alongside you on your journey towards a healthier life!
Our Services
Group
Personal
Join a supportive community where traditional Indian and contemporary art forms build strength, stamina, and flexibility. Each session is tailored for all skill levels to promote holistic well-being.
Enjoy personalized yoga sessions designed to meet your specific needs. Receive expert guidance to achieve goals like weight loss, stress management, and lifestyle disease management.
Prenatal
Post-natal
Nurture your body and mind with gentle pre-natal yoga sessions designed for expectant mothers. Enhance your well-being, relaxation, and comfort throughout pregnancy.
Reconnect with your body and rebuild strength through post-natal yoga, tailored to support your recovery and transition into motherhood.
Retreat
Workplace wellness
Rejuvenate in Chikmagalur with retreats featuring nature, satvik food, and holistic wellness activities. Experience deep relaxation, and revitalization in a tranquil setting.
Enhance employee well-being and productivity with customized wellness programs, including yoga, stress management, and health workshops tailored to your organization’s needs.
Clients stories
Shivali
(Postnatal Yoga)
I had a fantastic experience with the yoga teacher during my postpartum period. Her flexibility with timing was incredibly accommodating, considering my newborn's needs.
The asanas she introduced were simple yet highly effective. She paid special attention to correcting my posture, which was crucial, and focused on strengthening my pelvic and abdominal areas.
Her structured approach, building up gradually to more advanced asanas, was both impressive and effective. I'm truly grateful to have found such a knowledgeable and kind teacher at the right time.
Yuktha
(Group Class)
Hi Mandara, class was amazing today. Yoga has been a de-stress activity for me especially during my exams I always looked forward to our classes. Just to take a minute for myself and prepare myself for a day of learning. It has also helped me come up with a daily routine.
Before starting yoga was used to waking up at 7:30-8:00 and I never had time to exercise in between work and studies but since I started waking up early for yoga I have the time to exercise and plan my day accordingly.
I've especially come to love the strength classes, it gives me an opportunity to push myself a little everyday and bring me closer to my health goals. Overall it has been a rejuvenating experience.
Saima
(Personal Class)
Working out can be so intimidating! Just being in 20's it's hard to set up a routine.
Just imagine if your parents are forced into it!
Last October my Mum was strictly asked to lose weight, which let me and my Mum literally petrified. I was scared for her health and just the thought of it was overwhelming.
Parents can never see their kids sick! Well, kids can never imagine seeing them go through bad health either.
Just when I was struggling to help my mom get better and feel good about her self, a good friend of mine threw a lifeline.
MANDARA
She's been an angel! Not only did she help my Mum regain her health by losing 18 kilos, that's right.....she was 95 when we started in October and now she's 77, she also helped her gain her confidence back.
I can surely see a very bright change in her and it makes me so happy that she feels good about her and her health has been well since.
Mandara has been so nice with her that I'm sure my mum considers as her friend and not a personal trainer.
I hear little cute things that she shares with her and has been so comfortable through.
When I said to my Mum that I'm getting you a personal trainer, she was so scared at first and just within days they have been in such a good space that even i didn't have .🤣
The transformation has helped my family experience a new lifestyle altogether and the compliments won't stop as we can see the change visibly.
It surely has been a challenge too, following the routine, getting exercises done, for a woman who never imagined working out and maintaining a diet......but Mandara has been so patient with her and guided all the way during this journey. Couldn't thank her enough.
I owe you big time Mandara,
Thank you so much! 🥺
Yet to meet the end....just wanna let you know that you do a great job helping people and have such a great personality.
Wish you many more success and be blessed ❤
Opting your classes for myself has also been great, i have been suffering with back pain since my teens but now I actually feel better and have no pain since then.
Thank you! ☺
Shrusti
(Group Class)
Hey mandara happy international yoga day 🧘♀
Thanks to you my guru who is teaching me a lot through yoga.
Every day now feels powerful and it is always calming to do yoga. I used to be very anxious during meetings or delivery calls now I just breathe in and breathe out🫢, more stretching and less stressing 😂.
Not just this my sleep schedule has changed 8 hours sleep for sure😴. I am more flexible 💪and since my job makes me sit like from 9-9 sometimes 👩💻, I had really bad back pains but now it’s gradually been coming down slowly. Looking forward what and all ways my body is gonna change in the coming days.
Thankyou so much